Tammy O'Neal, LCSW

Hi, I'm Tammy. My approach to therapy puts you in the driver's seat.  As we get to know one another, we will work together to identify your goals and to work toward achieving them.  My aim is to create an open, trusting, and safe space where you can comfortably explore the unique challenges you face at your own pace.  I have over 9 years of social work experience with the last 3 years being solely focused on individual therapy.  I've worked with people of all ages facing challenges related to anxiety, depression, grief, loss, relationship problems, suicidal thoughts, trauma, mood disorders, and psychosis.  When working with me in therapy, you can expect that I will take a strengths-based approach that will incorporate elements of attachment theory, Cognitive Behavioral Therapy, and  psychodynamic methods.  However, each session will be structured to specifically focus on your needs to work toward your goals and to help you see progress in your individual mental health journey. I see individuals ages 18 and up.